What is ultra-processed food and how can we make a conscious choice?
According to Superior Health Council dietary guidelines, we should favour minimally processed or unprocessed foods. Consumers also tend to automatically associate the words ‘raw’, ‘natural’ and ‘additive-free’ with healthy food. Yet processed foods aren’t always detrimental to our health. A clear distinction between unprocessed, processed and ultra-processed foods is essential to prevent misunderstandings and erroneous conclusions. (more…)